IUE LOCAL 801 RETIREES CLUB: WEB SITES OF INTEREST FRIGIDAIRE DELCO AIR HARRISON RADIATOR

RECIPES
KITCHEN MEASUREMENT CONVERTER BOTH OF THESE ARE NICE AND HELPFUL ADDITIONAL KITCHEN CONVERTER
DIABETIC INFORMATION GOOD NEWS - EVEN IF YOU ARE NOT DIABETIC	BETTER WAY TO SWEETEN BACKGROUND INFO
GROW YOUR OWN SWEETNER STEVIA	DOCTORS COMMENTS reviews
RECIPES FROM FAMOUS RESTAURANTS	KENTUCKY FRIED CHICKENRECIPE
BBQ RECIPES	ENGLISH FISH N CHIPS RECIPE
HOT RECIPES	SPICE RECIPES
APPLE RECIPES	BLUEBERRY RECIPES
BREAKFAST RECIPES GREAT RECIPES	CHERRY RECIPES scroll down through list
SOUTHERN RECIPES	NORTHERN RECIPES
HOW TO CUT UP A WHOLE CHICKEN Save dough on your grocery bill in a few minutes
CHICKEN RECIPES	TURKEY RECIPES
LOBSTER RECIPES
MR. FOOD AS SEEN ON TV	PIE RECIPES 1500 PIE RECIPES
SAUERKRAUT RECIPES CLICK ON TAB AT TOP OF SCREEN FOR SAUERKRAUT CATEGORY PERSONAL RECIPES ARE POSTED HERE ALSO	SAUERKRAUT HEALTH INFO
ITALIAN OVEN BAKED PERCH	PASTA RECIPES national pasta association
ROBBIES RECIPES	ITALIAN RECIPES
ZUCHINNI RECIPES Many recipes here for the humble zuchinni
CALZONE RECIPE I WOULD ADD RED ONIONS TO MAKE THIS ONE STAND OUT	MORE RECIPES ITALIAN
MORE CALZONES	ONLINE COOKBOOK
MAGNIFICENT SALMON Easy to make and elegant platter
FISH RECIPES	ARMY BRAT RECIPES
AUSTRALIAN RECIPES	GERMAN RECIPES
DOWN UNDER RECIPES AND MORE	CHINESE RECIPES
FARMERS ALMANAC RECIPES	AUTUMN RECIPES
FRENCH ONION SOUP	CROCK POT STYLE FRENCH ONION SOUP
ONION RECIPES	CHOP HOUSE STYLE ONION RINGS
TEXAS PETE RECIPES TIP: The vertical scroll bar has a double headed arrow attached.	TEXAS PETE HOT SAUCE
BREAD RECIPES
PARKER HOUSE ROLLS FABULOUS ROLLS FOR SPECIAL OCCAISIONS
PUMPKIN MUFFINS	PEASANT BLACK BREAD UNUSUAL
CORN FRITTERS LIGHT These can be frozen for later use as desired	POPPY SEED BREAD 3 DIFFERENT RECIPES
It has been discovered recently that the people in Holland are now the world's tallest people. References Their diet has been closely examined. The major difference is the consumption of Rye. It has been found in recent studies that white bread is now linked to causing cancer. Related article Just after the turn of the twentieth century (1900) , white bread was being pushed heavily on the American and Canadian people. Older people were suddenly passing away at a sharply increased rate. They were succumbing to heart attacks at an increased level. It was at the time thought to be an old folks problem. As years went by, younger and younger people were beginning to have more heart attacks. These serious health problems were robbing them of their life. Their mortality rate was escalating. Their diet it was found, had been killing them. Dr. Wilfred E. Shute, Sr. MD in the 1930's up into the late 1950's or early 1960's made clinical research into this a priority. Later his son Dr. Wilfred E. Shute, Jr. MD carried on the torch in clinical research and development. It was discovered by Dr. Wilfred E. Shute, Sr. MD that the procedure used to make white bread was stripping away vital nutrients. Most importantly, one called Vitamin E. The wheat was no longer made by the time honored method of using stone wheels to grind it into flour. High speed steel rollers could do the same thing in a jiffy. Unfortunately, as Dr. Shute, Sr. MD discovered, the heat generated by the rollers was lethal to the vital nutrients in the wheat. Bread companies could now make a lot more money! A process known as "bleaching" was also used on the wheat. This would make the bread appear more appetizing. A change of diet was needed. Dr. Wilfred E. Shute, Sr. MD had his heart patients stop eating white bread. He advised them to start eating bread made from 1. 100 per cent Whole wheat and 2. processed by the method of having been stone ground. This is a cool, non nutrient damaging process for the wheat into flour. Dramatic improvements in his patients health did occur. In our area, Wonder bread makes a bread that is called Stoneground (which it is) and made from 100 per cent whole wheat bread. Doctor Shute was ridiculed (by others in his profession) for claiming his research into food induced illness was real. Even today some in the medical profession, still deny any relationship by certain foods causing medical problems in the population at large. More reference sources The book, "Vitamin E for Ailing and Healthy Hearts" written by Dr Shute has been out of print for a number of years now It has been found in recent studies that white bread is now linked to causing cancer. Related article When I was a kid, there used to be an old saying, "You are what you eat"
gravy recipes
HOME MADE TURKEY GRAVY GOOD STUFF HERE AND MUSIC FROM 50'S TOO !
SOUTHERN GRAVY RECIPES	SAUCES AND GRAVIES
GOLDMINE GRAVY RECIPES	WHITE GRAVY AND SAUSAGE RECIPE
VEGETARIAN GRAVY RECIPES AND RATINGS	MORE GRAVY RECIPE LINKS
VEGETARIAN RECIPES
SMALL FAMILY VEGETARIAN RECIPES
RECIPE SOURCE VEGETARIAN	THE VEGETARIAN KITCHEN
CHRISTMAS VEGETARIAN RECIPES	UNIQUE GERMAN VEGETARIAN DISHES
UNUSUAL RECIPES
POOR MAN'S LOBSTER If you have high blood pressure, advise avoiding this one.
Memory booster shake stress reliever urinary tract health benefits 1 cup milk half cup frozen blueberries 4 or 5 strawberries (large) Place in a blender and puree Pour into a large glass Enjoy once a day. More about blueberries	BLUEBERRY YOGURT SALAD DRESSING 1 Cup plain Yogurt Half cup frozen or fresh Blueberries One quarter cup diced onion One eighth cup Apple Cider Vinegar One tablespoon chopped Garlic One teaspoon dried parsley flakes One teaspoon sweet Relish One quarter teaspoon Dill Weed One quarter teaspoon Coriander Mix in bowl and let stand in refrigerator about 30 minutes or until serving time. Works well with cut up Romaine lettuce, cucumbers, some carrot chips, grape tomatoes, croutons, etc.